GENTLE, EFFICIENT AND HIGHLY CUSTOMIZED COACHING FOR RADICAL CHANGE

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During the initial consultation we will discuss your relationship to your life, body, identity, home, purpose and location. What's working, what isn't? What would you like to change and transform? What's your ultimate vision for your life? How can I assist you in living your optimal life? What's the support you require to fulfill your potential?

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• We will clarify intentions and map out desired changes - refreshing, updating and reorganizing your life to best align with your current lifestyle, vision and trajectory. 

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• 4-6h sessions one to three times a week is often a good pace of progress for ongoing momentum. For a more intensive approach, we can work together for 2-6 weeks at your pace as comprehensively as possible.

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• The modalities we utilize may involve the following: Dialogue, always! Deep tissue bodywork to address posture, chronic injuries and energetic obstacles. Therapeutic yoga in the yin and Iyengar traditions. Intuitive dance and authentic movement. Home organizing and re-alignment. Journaling assignments and sharing. Vision mapping through various tools. Revising and updating self-care practices. Clearing out to-do lists. Taking care of loose ends in any area of life. Making tangible future plans - creating schedules, planning vacations, etc. Creating new practical systems for a dynamic, balanced and efficient daily life. Making space for new choices and new possibilities on every possible level. 

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• The process can be as slow or as fast as you'd like to be. In my experience it's important to stay swift, dynamic and action-oriented about moving forward while also reserving enough time and space for being intentional about the choices we make and mindful of the the emotional responses that may follow. 

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• Updating, renewing and clearing up every part of your life is especially effective during transition and other life changes like moving, pregnancy, retirement, divorce, etc. We will look for ways to create ritual around releasing the old while making space for new choices and new possibilities. 

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• My rate is $120/h with a day rate of $800 for up to 8h. I offer a limited amount of yearly low-income session upon request. 

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• I offer an initial complimentary 20 minute phone consultation. I also offer one-off in-person consultations for $300 for up to 2h, including an email follow-up detailing the intentions, visions and concrete steps we discussed. For some of my clients this is enough of an action plan to get started in the process on their own.​​

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• Appointments cancelled with less than 72h notice are subject to cancellation fee equal to 100% of the session value.

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• Please email to request a consultation and inquire about the availability of online and in-person sessions. Available anywhere in the world, but especially in San Francisco, Los Angeles, Dakar, London, Cape Town, Paris and New York City.